It Starts With Dinner | Carly Knowles, MS, RDN, LD | Substack

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Recent posts

Muscle is Medicine + Tiramisu Overnight Oats

Here's how to nourish yours plus an easy, no-cook breakfast recipe for batchable Tiramisu Overnight Oats that deliver on both flavor and function.

May 24, 2025 • Carly Knowles, MS, RDN, LD

Mediterranean Grilled Steak Bowls with Mini Sweet Pepper Salad

Grilled steak meets a mini sweet pepper salad in these Mediterranean-inspired bowls, balanced with roasted garlic hummus and tzatziki—a great choice for…

May 17, 2025 • Carly Knowles, MS, RDN, LD

High-Protein Tofu Egg Roll in a Bowl

A high-protein, fiber-fueled dinner that’s perfect for busy weeknights. Cook once and enjoy twice—serve hot from the wok, then use leftovers for quick…

May 10, 2025 • Carly Knowles, MS, RDN, LD

Instant Pot Spring Chicken Soup with Kale, Asparagus & Dill (+ Meal Plan)

A light, nourishing springtime chicken soup made with kale, asparagus, and fresh dill. High-protein, fiber-fueled, and packed with spring flavors--the…

May 3, 2025 • Carly Knowles, MS, RDN, LD

Tempeh Tacos with Cilantro Lime Slaw (Ideal for Tempeh Beginners!)

These easy tempeh tacos with creamy cilantro lime slaw are a delicious introduction to cooking with tempeh. High in plant-based protein, loaded with…

Apr 26, 2025 • Carly Knowles, MS, RDN, LD

It Starts With Dinner

It Starts With Dinner

High-protein, whole food recipes from a Registered Dietitian and cookbook author in the thick of midlife. Real food that actually works for your body, your family, and your Tuesday night.

The latest from

Carly Knowles, MS, RDN, LD

Caribbean Jerk Fish with Mango Salsa

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